Today’s Heart Matters Wednesdays live on Substack

Join Angela on Wednesdays at 4 pm EST on Substack.


Hello and how are you? You know I mean that how are you? How are you feeling in your body? Are your shoulders hunched, scrunched up near your ears? Are you holding your breath or not even finding time to breathe? Just breathe. Let it go. Take a seven-second pause. Count slowly…1…2…3…4…5…6…7.

Don’t you feel better? I do.

This blog invites you to join me on Wednesdays at 4 p.m. live on Substack for Today’s Heart Matters. I’m trying something new, and April 9 was my fourth or fifth time, and a few people showed up. I was rather nervous, but I think our time together went well. Today’s Heart Matters is not long—4-10 minutes. Of course, if conversation breaks out, we must move as the Spirit blows.

Tell me what you think here is April 9, Today’s Heart Matters: Scriptio Divina, A Found Poem.

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Celebrating Black History Month with Poets and Quietness