<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.heartbeatformation.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/8f5re65kdtskrexmkajpbac643jhyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/8f33662f-464d-44ff-a8ff-9a1fb95d6aef/marchsilence.jpg</image:loc>
      <image:title>Blog - That Thing Called Silence - Make it stand out</image:title>
      <image:caption>The sign for the delivery person when I’m practicing silence. Photo by Angela</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/4b13e6ff-61f7-4749-b35a-0fc6d9d95fb5/The+Great+Silence.png</image:loc>
      <image:title>Blog - That Thing Called Silence - Make it stand out</image:title>
      <image:caption>A prayer for silent moments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/h3bg7rfwskg9fr5b9n2whnlntbkxge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/9f157cab-5622-425c-8d9b-b94600cdff5c/HMSeptAngela.png</image:loc>
      <image:title>Blog - celebrating Year Two Walking alongside You - Angela is the spiritual director and heart of this space. She begins the season after a restful encounter with God’s Presence on the beach.</image:title>
      <image:caption>Heartbeat Formation, LLC, celebrates a two-year milestone in the spiritual direction ministry business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/a52b33e7-2929-4365-880c-81e98ebcd3ab/holymonestry.png</image:loc>
      <image:title>Blog - celebrating Year Two Walking alongside You - In April, the PTS Center of Contemplative Leadership hosted a weekend retreat at the Holy Cross Monastery in Kingston. My intention began with a quote from theologian mystic Howard Thurman, “I must learn the new song for the new needs. I must fashion new words born of all the new growth of my life, of my mind, of my spirit.”</image:title>
      <image:caption>In April, the PTS Center of Contemplative Leadership hosted a weekend retreat at the Holy Cross Monastery in Kingston. My intention began with a quote from theologian mystic Howard Thurman, “I must learn the new song for the new needs. I must fashion new words born of all the new growth of my life, of my mind, of my spirit.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1721866006840-5VJE0J1P0T2VMKBVEWNY/HBFlogo5.jpg</image:loc>
      <image:title>Blog - celebrating Year Two Walking alongside You - Designer Shares Inspiration for Heartbeat Formation, LLC, Logo</image:title>
      <image:caption>Inspired by the words “flow “and “nurture,” I was drawn to this illustration of a woman’s melting head. I replicated the melt but replaced the head with a heart; when combined, the heartmelt created a unique organic shape. And this new form reminded me of rock formations that take shape after centuries of erosion from wind and rivers. Rock structures also symbolize the divine and the eternal in many religions and cultures—a perfect symbol for the growth that one experiences in spiritual direction. -Foxee Design on Substack The Logo Design Story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/gm5cgwmedzz4wnlkgnarjr82gfmywl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/a9377456-b121-4fc9-8017-a193d40c7a6b/junkjounraling1.png</image:loc>
      <image:title>Blog - Creating Intentional Time with God - Angela’s collage art in her diary.</image:title>
      <image:caption>Angela’s collage or junk journaling page tells the story of</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1754072875883-C6W7S916KP4J5ITQJ6XR/junkjounraling3.png</image:loc>
      <image:title>Blog - Creating Intentional Time with God</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1754072883222-7K1B2GYNQR70U6LPS6SP/junkjounraling2.png</image:loc>
      <image:title>Blog - Creating Intentional Time with God</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/7mtmtcsf3shy59ljdar7yyk5y7wplp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/9d3bee51-868c-49c8-a2f1-7bba6762e654/chipmunk+on+blog.png</image:loc>
      <image:title>Blog - A moment of stillness - Watching the Chipmunk</image:title>
      <image:caption>A chipmunk eats a nut on Angela’s lawn. Angela captures the scene with a swift click of the iPhone camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/89eaaf12-fedd-4249-b506-90f9ff831f19/beach+blog.png</image:loc>
      <image:title>Blog - A moment of stillness - A Beach Moment</image:title>
      <image:caption>In June, I attended the IABA of Americas Conference in Cape May, NJ. After the final session on Wednesday, before the evening banquet, I found time to be still on the beach. Ocean waves whispered. Birds took flight. Children giggled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/85453054-b401-43c6-b553-7a3b0d842531/stillness+blog.png</image:loc>
      <image:title>Blog - A moment of stillness - Stillness at the Park</image:title>
      <image:caption>John and I hanging out at Bushnell Park enjoying free Jazz Festival. We sat in our camping chairs. We ate from our cooler. We laughed. We danced. We did not pick up our phones. We people watched. We met friends of a friend. We enjoyed moments of stillness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/gbts74ptt59ykj7dz3abzl63nfsdzd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1747440577270-4WT6G4JYKXVIN2URRTR2/unsplash-image-6k-fSy8rG0M.jpg</image:loc>
      <image:title>Blog - Psalm 23: Keeps on Giving - Make it stand out</image:title>
      <image:caption>My blessing cup of joyous energy overflows.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/mt7pzttyjtmw6payanbbtd27g5fh29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/95c21112-1407-43ac-ae94-9f10735afdaa/Image+-+stories.jpg</image:loc>
      <image:title>Blog - Today’s Heart Matters Wednesdays live on Substack - Make it stand out</image:title>
      <image:caption>Join Angela on Wednesdays at 4 pm EST on Substack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/c3ma9ds56cmd7z5ypss6d2mtwwkpxl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/aa32052c-5b3c-473f-955f-33274894e3a4/2025BHM.png</image:loc>
      <image:title>Blog - Celebrating Black History Month with Poets and Quietness - Make it stand out</image:title>
      <image:caption>Georgia Douglas Johnson is on the cover of Crisis Magazine from Yale Beinecke Digital Files. Alice Dunbar Nelson’s Give Us Each Day, The Diary. Created by Angela using Canva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/0d247f3f-2bb5-4ecd-be76-796cc465fb42/joshua-hoehne-uRf4Yals3ew-unsplash.jpg</image:loc>
      <image:title>Blog - Celebrating Black History Month with Poets and Quietness - Make it stand out</image:title>
      <image:caption>Photo by Joshua Hoehne for Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/4lcjx5abpp2dctwwbjt2ea5ydcfx79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737400539000-RXS17G2FWFWCRBFUW884/Icecave.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>In a museum, John captures the light from the ice cave in Reykjavik, Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737401129830-R70XOIMZSKRPLLKI8J5N/catching%2Bthe%2Bsun.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>Capturing the rainbow around the sun in the midst of clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737400910496-OR3RUH6GW65GEV610XZT/waterfalls+of+Iceland.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>Standing amid waterfalls in Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737400904732-PDEEL5VQY0J6SUMPI9XD/japanesegarden.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>San Antonio serenity in the Japanese Tea Garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737400549624-KI157EA9NPAO408RSVDF/inbetweenseason.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>Change among us in nature and in self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1737400892575-F1FKRB08K2Z561R7KMHW/eveningsunset.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>Glow of the evening sunset offers rest at the end of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b8c9297e-d9a6-4104-a4d7-1f93a16cd9cf/silenceandsolitude.jpg</image:loc>
      <image:title>Blog - 2024 Contemplative Photography Recap - Make it stand out</image:title>
      <image:caption>A moment of silence and solitude.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/ybb32lrdn8rydt284kzxcdmytexntp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/acdbcc83-9399-4499-9999-f383e0543851/Heart+Matters+logo.png</image:loc>
      <image:title>Blog - Heart matters gets a makeover - Make it stand out</image:title>
      <image:caption>Angela created the newsletter masthead using Canva and Foxee Design editing services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/67cdeeab-c928-4ab6-b48d-3d84caeca0b9/micheile-henderson-xgHExt4NB5Q-unsplash.jpg</image:loc>
      <image:title>Blog - Heart matters gets a makeover - Make it stand out</image:title>
      <image:caption>Photo by micheile henderson on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/8c768901-1c77-4b4f-8225-932c46772cde/Heart+Matters.png</image:loc>
      <image:title>Blog - Heart matters gets a makeover - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/feb7bf0e-ca27-4c91-9144-ac2b3d73c594/output_33.JPG</image:loc>
      <image:title>Blog - Heart matters gets a makeover - Make it stand out</image:title>
      <image:caption>Angela is skydiving in San Diego over the ocean with Go Jump America.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/bpcgg9kr78b8adywnm8kmf856fedhx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/fc47c27f-31ac-49b8-9758-5dc76f0e6998/alexander-grey-IP3RNVy9xNk-unsplash.jpg</image:loc>
      <image:title>Blog - Recycled Prayers from Heart Matters - Make it stand out</image:title>
      <image:caption>Photo by Alexander Grey @unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/e4503287-67dd-46e7-b2fd-dd0b8c211f5a/andres-siimon-I6B4wQAhvRw-unsplash.jpg</image:loc>
      <image:title>Blog - Recycled Prayers from Heart Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/099b6355-bc66-4921-b00f-b6cdab5f80a4/javardh-dZ4Ylj91F2M-unsplash+%281%29.jpg</image:loc>
      <image:title>Blog - Recycled Prayers from Heart Matters - Make it stand out</image:title>
      <image:caption>Phot by Javardh @unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/964ecdc9-a937-4e94-a19b-544dbfca56a8/casey-horner-fbMjUxDvHqg-unsplash+%282%29.jpg</image:loc>
      <image:title>Blog - Recycled Prayers from Heart Matters - Make it stand out</image:title>
      <image:caption>For all the beauty your eyes see, for all that you feel, give thanks to our Creator God—photo by Casey Horner @Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/509f3b56-d019-48af-a650-bfab9216a887/Blog+7+photo+1.png</image:loc>
      <image:title>Blog - Mirror, mirror on the wall, am I looking at my reflection? - Make it stand out</image:title>
      <image:caption>Noble-prize winning Caribbean poet, Derek Walcott, published “Love after Love” in Sea Grapes, 1976.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1729095520407-DOP73660PMEOY1QGHM7K/Blog+7+photo+2.jpg</image:loc>
      <image:title>Blog - Mirror, mirror on the wall, am I looking at my reflection? - Make it stand out</image:title>
      <image:caption>Image from SisterlyLove on Wordpress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/7b907585-96ad-49f4-bd87-dd2d7bb25a8d/allison-saeng-Zo9FjlFUOKM-unsplash.jpg</image:loc>
      <image:title>Blog - Mirror, mirror on the wall, am I looking at my reflection? - Make it stand out</image:title>
      <image:caption>Photo by allison-saeng-Zo9FjlFUOKM from Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/mp86xdjxhprr3sgj46x2skyrsnjwxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1727376928989-YTOHK42Y53LKWDQ6NVCK/Blog6photo1.jpg</image:loc>
      <image:title>Blog - rest and play with intention - Celebrating another birthday</image:title>
      <image:caption>After work John rests and plays with a game of Space Invaders at Dave &amp; Buster's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/a0c44421-b1b2-417f-8ae4-ab71d98a7d59/Screen+Shot+2024-09-24+at+7.51.53+PM.png</image:loc>
      <image:title>Blog - rest and play with intention - Discover your play personality.</image:title>
      <image:caption>Click here, discover and share.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/c1534b59-eba8-4cd9-9736-ea6856b7bf51/Blog6photo4.jpg</image:loc>
      <image:title>Blog - rest and play with intention - John strikes a pose.</image:title>
      <image:caption>Resting well after a stroll around the island. No clock. No deadline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1727379114807-HV8X8IUXEHLRDEFAZFJ8/Blog6photo2.jpg</image:loc>
      <image:title>Blog - rest and play with intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1727379134870-2XG6QT75PWBL93DNHG3A/Blog6photo3.jpg</image:loc>
      <image:title>Blog - rest and play with intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1727379365833-13VLI6FBCC8PWBNH5Q53/Blog6photo6.jpg</image:loc>
      <image:title>Blog - rest and play with intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1727379365744-LH6JMMKPY79GPW5PG397/Blog6photo7.jpg</image:loc>
      <image:title>Blog - rest and play with intention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/ph3b4wfr8hzgskrszlfyzbbmsbmxdx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/68b9a6ed-9cc2-4430-bd87-fdedf64e2411/sincerely-media-CWL6tTDN31w-unsplash+%281%29.jpg</image:loc>
      <image:title>Blog - An invitation to Talk about Selah - Make it stand out</image:title>
      <image:caption>Photo by Sincerely Media on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1726009707909-PYE8C4IN8GHUNBPFU918/unsplash-image-bu-6kNWQj6U.jpg</image:loc>
      <image:title>Blog - An invitation to Talk about Selah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/27xl9ct4andmnehs89agjkhzfrz4lp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/37674d60-975c-4ec7-8c82-7afd25cd867f/Septporchcomfortjohn.jpg</image:loc>
      <image:title>Blog - Porch Comfort: A call to Worship - God’s gaze</image:title>
      <image:caption>John sits on the porch musing under Nature's cathedral.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/bdx5s2stsy7hfng6apdz87c7ndabtc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1304de16-6859-4390-b8f8-11ef018f4199/brett-jordan-B-Ngmvz6HOA-unsplash+%281%29.jpg</image:loc>
      <image:title>Blog - Raising Awareness in the Process of Slowing Down - Make it stand out</image:title>
      <image:caption>Photo by Brett Jordan at Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/426b9834-31e2-4b3c-ae6d-195c453d34ae/8machine-_-KIqVxfgwx-w-unsplash+%281%29.jpg</image:loc>
      <image:title>Blog - Raising Awareness in the Process of Slowing Down - Make it stand out</image:title>
      <image:caption>8 Machine on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/9ymp6rcr3ydrcj7hgd28yrpb8dp5ag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/c19763d8-44e4-4138-b2ea-5461f76a247a/blog3givingthanks.jpg</image:loc>
      <image:title>Blog - Giving Thanks for Pieces of Me - "the pieces I am," that the Lord gathered and "gave back to me in all the right order."</image:title>
      <image:caption>Photo credits Johnny Ray Simon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/3008d3fc-dc39-444a-b8ca-a69ef9c71de3/holyplay.png</image:loc>
      <image:title>Blog - Giving Thanks for Pieces of Me - Move freely.</image:title>
      <image:caption>Photo by Ben Hershey  and chris liu on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/2a71d9dd-d982-476e-bca8-15b8cf1074d3/blog3givingthanks3.jpg</image:loc>
      <image:title>Blog - Giving Thanks for Pieces of Me - Giving thanks for the right now healing</image:title>
      <image:caption>Giving thanks for the right now healing outweighs a celebration. Angela pauses to give thanks for one year in the art, business, profession, and ministry of spiritual direction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/yrr5axxjzwnmz9h7mrx34mbfcfznhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/32a11d53-1636-4b29-b4aa-43a9ef3b6394/bloggraceandgetntle-unsplash.jpg</image:loc>
      <image:title>Blog - Be Gentle &amp;amp; Give Yourself Grace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/52811cd0-39eb-47c3-943f-a4e8c7340ada/getty-images-Cbzm0WH6N_0-unsplash.jpg</image:loc>
      <image:title>Blog - Be Gentle &amp;amp; Give Yourself Grace - Anger is a spiritual task.</image:title>
      <image:caption>Managing anger is a spiritual task.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/33580f5b-1e25-4874-be3f-5f69ad1a4f12/blog_Icon_FullColor+copy.jpeg</image:loc>
      <image:title>Blog - The Story of the Logo Design - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b5eabb1e-9d56-404e-915b-f5113fa81a95/logostory1</image:loc>
      <image:title>Blog - The Story of the Logo Design - Make it stand out</image:title>
      <image:caption>Walking spiritual direction sessions offers spiritual and physical exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/d8987e3c-3262-4bcb-8f8e-6769cf4ad729/HBFlogo2.jpg</image:loc>
      <image:title>Blog - The Story of the Logo Design - Swirls and swooshes emulate the heart beat rhythm.</image:title>
      <image:caption>Foxee Design offers a unique, refreshing perspective on graphic design and brand identities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1721865483169-SE6AQTFNL3D10LGA1RE4/HBFlogo3.png</image:loc>
      <image:title>Blog - The Story of the Logo Design</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1721865720477-4ODVWKIQXAFFR8IUMLK5/HBFlogo4.png</image:loc>
      <image:title>Blog - The Story of the Logo Design</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1721866006840-5VJE0J1P0T2VMKBVEWNY/HBFlogo5.jpg</image:loc>
      <image:title>Blog - The Story of the Logo Design</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1721866248316-QJD7A9MVCK1F1YYRJ7TR/HBFlogo2.jpg</image:loc>
      <image:title>Blog - The Story of the Logo Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/2a3524fc-00de-4557-a7a1-725f42130a11/HBF+April+news+walking.jpg</image:loc>
      <image:title>Blog - 5 spiritual formation lessons Learned after My Home Retreat - A meditative walk.</image:title>
      <image:caption>Angela walking around the Riverfront in Glastonbury, CT on a 20-minute meditative walk in silence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/f193cf79-5c33-4170-9f6d-8312dada7a86/april+news.jpg</image:loc>
      <image:title>Blog - 5 spiritual formation lessons Learned after My Home Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/169ffd98-c348-4615-a770-ec4cdab8abe7/home+retreat.png</image:loc>
      <image:title>Blog - My Home Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1709868677233-76H25L7EWI8B84DBENU2/image-asset.jpeg</image:loc>
      <image:title>Blog - My Home Retreat - Make it stand out</image:title>
      <image:caption>“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/84b24821-fed3-484d-a870-a46033e31c83/image-asset.jpg</image:loc>
      <image:title>Blog - a time and a season of humility and restraint - Make it stand out</image:title>
      <image:caption>Photo courtsey of Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/wwwheartbeatformationcom/blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/635f618f-ac15-45cd-b3bb-f47219e6f387/group+spiritual+direction.jpg</image:loc>
      <image:title>Blog - Wasting Time with God, Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/services/contemplative-photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/f71cdfb5-c51c-4c3f-aca1-5664e4ac9727/DevotionTreeholes.jpg</image:loc>
      <image:title>Blog - Contemplative Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/spiritualdirection</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/6a256dd6-5972-48ca-ae9a-ead212d14102/Angela+Hooks+HeartbeatFormationphoto.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/book-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/8c425094-0482-478d-975f-05df48061711/Visuals+1+%281%29.png</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Nature Speaks: "Missing pieces but still standing."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/d2441d25-5510-4dda-909b-d8c751f343df/2025contemplativephoto2.png</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Perennials blooms in May. Behind them stands a dead bush. In June, four blooms continued blossoming despite the withering around them. I see the Holy Spirit speaking life. Can the dead bones live? YES!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/2e128887-71ff-4c3c-a705-b52fded8083b/2025Contemplative+Photogrpahywebjune.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Nature Speaks: Missing pieces but still standing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/c1368245-059e-4426-a8d5-f48b6fac4d0c/Taken+the+road+less+travelled.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Take the road less traveled. A nature walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/a7e8efec-1b43-4b86-99f6-e14e58ca84db/Visuals+1.png</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/82ab9e24-6b45-4874-a7b6-3bb322b55447/The+changing+of+seasons.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>It's the beginning of a new season, what's changing in you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/cc723566-a40c-4a44-baee-18ad69b4d385/Sept+John+Icelandadventur.JPG</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Keep flowing like waterfalls in Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/847ec85b-0daa-40da-bb69-5c04f69a65db/SeptJohnDoor.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Dare we walk through the doors God has for us?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/2a3832a1-e376-44b1-9363-d4592ee1658f/There%E2%80%99s+more+here+when+we+stand+still.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Notice what's moving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/0b18cc5a-a88a-498c-826b-e12060933053/Spiritual+direction+helps+you+see+more+from+the+shore.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Spiritual direction helps you see more from the shore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/71d206c2-e7c4-4d3e-81c0-ddc0ec97963f/Stay+tuned+to+signs.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>During the changing seasons of life, the road often turns unexpectedly. We must look for the signs, speed limits, and upcoming curves that prompt the soul to pay attention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/ad602e28-536f-402d-b7fe-e4264c87b989/Come+dine+%E2%80%A6without+money%2C+without+price.jpg</image:loc>
      <image:title>Spiritual Direction Practice</image:title>
      <image:caption>Come dine without money, without price.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/8a13f447-b72c-4396-b996-707aed7b8cec/diaries+in+chest.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/aboutme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/e38847ae-1a7d-49c4-8cfd-93c2c2138612/HF_Icon_Red.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/f0182ad9-d988-4e8d-bd3d-aaf38f47d101/HF_Icon_FullColor.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/e38847ae-1a7d-49c4-8cfd-93c2c2138612/HF_Icon_Red.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/f0182ad9-d988-4e8d-bd3d-aaf38f47d101/HF_Icon_FullColor.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/224ea2fa-9a83-4d9a-8daa-92bb1db349bd/HF_Icon_Red.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1685462357160-03AQP2SODTD4OCDI7N7P/The-Trinity.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/abc247c8-83c0-42e3-aa93-dbe62ec55780/HF_Icon_FullColor.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/666f7d7d-b040-4955-85e2-591c4091fec5/The-Trinity.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b8ab2ffd-8a82-453e-a0dc-3f25c68bffd3/HF_Icon_Cream.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/6db19616-b0b9-4d02-92de-ec370cf860eb/53781340_10216593584924902_2599397156242587648_n.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b3d31f94-ebea-4061-bfaa-ca10d70784c8/aprilblog.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/32dee3d1-3fe6-4212-9953-dc9ec7a18c19/IMG_0705.JPEG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/book-session-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1725488893876-8X40G6ELV73BLZEHSY99/unsplash-image-Cziih-2eypc.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/1725490461640-3WVGEYL1TL5CQNJZ99AT/unsplash-image-Glxq-p_dsC8.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/ce0efc46-410b-4247-b756-2fc97e7f268d/hans-isaacson-UikdYapGUE8-unsplash.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b41a3147-f0c9-4e69-832b-09265fabc6d7/HF_Icon_FullColor.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b41a3147-f0c9-4e69-832b-09265fabc6d7/HF_Icon_FullColor.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/b41a3147-f0c9-4e69-832b-09265fabc6d7/HF_Icon_FullColor.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/abc247c8-83c0-42e3-aa93-dbe62ec55780/HF_Icon_FullColor.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6475fd260e7f3d59c3d73ceb/673e88ea-2e8d-472a-a4ab-290064d46ad1/retreatrocks.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/store/four-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.heartbeatformation.com/store/one-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
  </url>
</urlset>

